Summer Training Runs will start on June 30th at West deptford park @ 9:00 A.M.
We will meet each Tuesday, Thursday and Saturday through August. The practice schedule can be viewed here.
Guidelines to consider during summer training
SUMMER TRAINING - Experienced RUNNERS
SUMMER TRAINING - ADVANCED RUNNERS
Girls Summer Training - Follow Experienced Runners schedule
WEEKLY TRAINING LOG FORM - THIS SHOULD BE FILLED OUT EVERY WEEK BY EVERY RUNNER!!!!